Humans are provided with the ability to express emotions. Aside from elation, fear, and sadness, anger is a strong emotion that can be felt. To understand anger, it is important to understand the biology of anger. Researchers have found a correlation between anger and hormones in the brain. It is believed that these hormones can trigger intense emotions such as anger.
The fast-paced world makes people ignore anger, yet they can still be unnaturally irritated about small, insignificant things. Anger can differ in intensity, but it can still be very destructive. An extremely angry person may not be able to control his emotions, causing him to behave, think, and speak aggressively. Aggression is said to be the ultimate expression of anger.
When managing anger, you may find yourself in a situation where you will experience intense feelings. You will eventually learn to control your angry reactions through these situations. Getting extremely angry is unhealthy, but not getting angry at all is also bad. A healthy balance of anger expression and suppression is recommended.
The best way to deal with anger is to calm yourself down afterwards. People who are good at healthily expressing their anger are less likely to be hostile or overcritical of others. To work out whether you are an angry person, you need to do some psychological testing. These tests will look at the type and triggers of your anger and the intensity of it. If you think you are feeling too much anger, then you probably are. Accepting that you are an angry person and seeking professional help is the first step towards managing your anger effectively.
There are many simple techniques that you can try to avoid being extremely angry. For starters, you should do some breathing exercises to slow down your heart rate. You should also “talk yourself out” of being angry. Some people do yoga or other relaxing exercise to provide them with a calm feeling. Of course, it is important to remember that controlling your anger is not something that can happen overnight. If you think you need professional help, you can go to a reliable Hypnotherapist to help you understand why you are always angry and look for effective therapy or solution.
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