Two Herbs that Help with mental distress

We often hear how herbs, especially plants, can help the body’s immune system. Mental distress can be caused by an imbalance in the part of the brain. While no herbs can completely cure a mental disorder, some can help alleviate the most distressing symptoms. Commonly used in India are two herbs that have been shown to relieve the distress caused by emotional disorders.

Brahmi (Bacopa monnieri) is a plant that can be found throughout India, especially above 4000 ft. Brahmi is most commonly used in Indian medicine and is effective in treating epilepsy attacks. Brahmi’s non-sedative properties make it a drug that can also be used as an anxiety and hypertension treatment. The whole plant is used in preparing medicines.

Ashwagandha (Withania somnifera) is a herb that provides relief for the nervous system, circulatory system, and joint-related problems. Ashwagandha has been shown to relieve anxiety and hypertension, as well as stress and its related problems. It has given wonderful results in joint pain and arthritis. It also has proven its worth in improving the body’s immunity and strengthening the body’s ability to fight against diseases. It has also been found effective in treating weakness and mental fatigue of the body. Good results in depression and other mental ailments have also been seen. The plant part used is the root.

As with all herbs, it is advisable to discuss taking these with your doctor before doing so. There is no evidence of adverse side effects, but a doctor’s okay will help avoid any problems that individuals may have, such as an allergy that may develop.