Understanding Chakras and Methods of Chakra Balancing

The purpose of chakra balancing is to balance energy in the body. Our energies, much like our physical bodies, function and exist in a state of balance or imbalance. When one aspect of your emotional health is damaged or blocked, it can affect all the other aspects. Chakras are focal points for your energies, starting at your head and descending your spine.

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There are seven chakras in the human body:

First: The root chakra is located at the base of your spine and is red. It deals with survival issues, such as food, money and basic comfort. To maintain a balanced life, it is important to keep the root chakra in balance. When your fundamental aspects of life feel out of joint, consider focusing on balancing your root chakra first.

Second: The sacral chakra is located in the lower abdomen and is orange in colour. Its element is water, and it focuses on sexual relationships, pleasure, friendship and personal wellbeing.

Third: The solar plexus chakra is in the upper abdomen and is yellow. Its element is fire and it links to the energetic state of the physical and emotional body. A healthy solar plexus chakra provides you with the willpower, focus and confidence to pursue your goals.

Third: The solar plexus chakra is in the up

Fourth: The heart chakra is in the middle of your chest. Its colour is green and its element is air. Many consider it the most important of the focal points, as it focuses on your connection with all of humanity. As your heart chakra opens, you can freely express feelings of gratitude and love.

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Fifth: The throat chakra is located in your throat. It rules speech, sound, and communication. The colour of the throat chakra is bright blue. If the throat chakra is open, you can healthily express your feelings and thoughts.

Sixth: The third eye, one of the most well-known chakras, is in your forehead between your eyes. Its colour is indigo blue, and it relates to your intuition, imagination and ability to see beyond the physical. This chakra directly affects wisdom, decision-making abilities and more.

Seventh: The crown chakra is located on top of your head. Its colour is purple, and it is the creative centre where you connect with your higher self. A balanced crown chakra enhances your appreciation of the divine intelligence in the universe.

Your chakras are intertwined, so when one of them is blocked, it can affect the others. Your physical body is like the hardware of a computer; it’s a functional machine that runs as long as it is maintained and has power (such as food, drink, etc.). It cannot function without proper software. Your chakras function like the computer’s software, harnessing its power for specific purposes.

Chakra balancing works similarly to a computer virus protection program. It cleans the system to avoid long-term damage. There are several recommended techniques for chakra balancing. A hands-on approach is a traditional approach to balancing chakras. It requires a detailed understanding of how the chakras relate to one another, so it’s often recommended that you go to a professional. The emotional Freedom Technique (EFT) is a psychological technique that involves tapping specific energy points on your body and repeating affirmations.